Discover Your Path to Wellness
At Cara Bout Wellness, our mission is to empower every person to achieve holistic well-being through the harmonious integration of personalized nutrition and Pilates.
Services
Integrative Nutrition
Personalized nutrition guidance that goes beyond meal plans. Assess your goals, lifestyle, and habits to create a plan that empowers you to eat well, feel energized - build sustainable change.
Personalized Pilates Instruction
One-on-one Pilates sessions tailored to your body, goals, and abilities. Focus on strength, flexibility, posture, and mind-body connection in a supportive environment.
Group Pilates Classes
Join us at Club Pilates, Life Time Fitness, or Village Yoga for energizing group classes designed to help you move, connect, and grow in community.
Ready to take the next step?
Book a session or schedule your free consultation today.
About Cara
Welcome! I’m Cara, a comprehensively certified Pilates instructor and Certified Nutrition Specialist candidate. I am dedicated to helping you move better, feel stronger, and live with greater vitality.
With over five years of experience teaching Pilates, and certifications in TRX and Barre Above, I bring a dynamic, whole-body approach to movement that blends classical technique with a modern, inclusive style. Whether you’re just beginning your fitness journey, or are looking to elevate your athleticism, my goal is to create an empowering space for every body.
My personal experience as a recreational athlete combined with my degrees in health science and integrative medicine and nutrition shape my approach. I believe movement, nutrition, and lifestyle changes are powerful tools for healing and transformation.
Whether you’re recovering from an injury, managing a health condition, or simply ready to feel your best, I’m here to support you with personalized Pilates instruction and science-backed nutrition guidance.
Education & Training
Bachelor of Health Science
University of FloridaMasters of Health Sciences in Integrative Medicine & Nutrition
George Washington UniversityCertified Nutrition Specialist Candidate
Comprehensive Pilates Instructor | TRX & Barre Above Certified
Contact me
Have a question or ready to start your journey?
Send me a message or follow along on Instagram @caraboutwellness for daily tips and inspiration.
Join the community!
Follow me on Instagram and sign up to stay updated on new services, classes, and wellness insights.
